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	<description>From Unfit to CrossFit, and life along the way</description>
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		<title>Men are from Mars, women are from Mars Bars</title>
		<link>http://cjessfit.wordpress.com/2012/01/24/men-are-from-mars-women-are-from-mars-bars/</link>
		<comments>http://cjessfit.wordpress.com/2012/01/24/men-are-from-mars-women-are-from-mars-bars/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:45:59 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[Low carb snacks]]></category>
		<category><![CDATA[meat & veggies]]></category>
		<category><![CDATA[paleo meals]]></category>
		<category><![CDATA[The differences between men and women]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2322</guid>
		<description><![CDATA[Well, it&#8217;s not every day I tell a guy&#8230;&#8221;I&#8217;ll wear leggings next time so you can measure my thighs,&#8221; but that phrase did escape my lips a few weeks ago.  That guy wasn&#8217;t just any guy, but the doctor helping to keep me on track with my fat loss goals.  I say &#8220;fat loss&#8221; because I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2322&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Food Porn</title>
		<link>http://cjessfit.wordpress.com/2012/01/17/food-porn/</link>
		<comments>http://cjessfit.wordpress.com/2012/01/17/food-porn/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:42:08 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Ideal Protein]]></category>
		<category><![CDATA[Ketosis]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2320</guid>
		<description><![CDATA[Yes, some of you have heard the term before, especially if you&#8217;ve attended a nutrition seminar with Todd Widman or Robb Wolf.    But the phrase has become quite clear to me recently, as I&#8217;ve finally caved and begun yet another strict diet regimen&#8230;.only this time, I&#8217;m not going it alone. A new &#8220;diet&#8221; gained [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2320&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The turkey that stuffed me</title>
		<link>http://cjessfit.wordpress.com/2011/11/21/the-turkey-that-stuffed-me/</link>
		<comments>http://cjessfit.wordpress.com/2011/11/21/the-turkey-that-stuffed-me/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:10:05 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2310</guid>
		<description><![CDATA[Holy turkey day am I jacked about Thanksgiving!  Sure, it&#8217;s probably the second biggest day of sheer gluttony right after the Super Bowl, but aside from the exquisite palette pleasing picks behind cornucopias of fake gourds, there&#8217;s so much more to be thankful for. Breaking from the every day monotony of any routine can provide much-needed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2310&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Turkey</media:title>
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		<title>No Apologies</title>
		<link>http://cjessfit.wordpress.com/2011/11/11/no-apologies/</link>
		<comments>http://cjessfit.wordpress.com/2011/11/11/no-apologies/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:10:23 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2302</guid>
		<description><![CDATA[Last week I attended the 5th annual Americans for Prosperity Dream Summit at the Washington Convention Center in D.C.  The two-day conference featured a spending cut rally and numerous breakout sessions with some of the leading conservative operatives and commentators from around the United States. Inside the walls of the convention center, hundreds of fed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2302&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Roadblocks, detours, traffic jams&#8230;.</title>
		<link>http://cjessfit.wordpress.com/2011/10/29/roadblocks-detours-traffic-jams/</link>
		<comments>http://cjessfit.wordpress.com/2011/10/29/roadblocks-detours-traffic-jams/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 17:38:52 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[On Ramp]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2299</guid>
		<description><![CDATA[..and On Ramp&#8230;.http://www.cathletics.com/articles/article.php?articleID=54 *On Ramp is a beginners intro to CrossFit designed by Nicki Violetti, wife of Paleo pro and former CrossFit Nutrition lecturer Robb Wolf. I started CrossFit July 6th, 2009.  By Feb. of 2010 I was competing in the Rx&#8217;d (advanced) class.  My last competition was June of this year, and just as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2299&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>No such thing as slow&#8230;</title>
		<link>http://cjessfit.wordpress.com/2011/09/23/no-such-thing-as-slow/</link>
		<comments>http://cjessfit.wordpress.com/2011/09/23/no-such-thing-as-slow/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 07:05:54 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2295</guid>
		<description><![CDATA[In a world of bigger, stronger, faster philosophies, quick fixes, 30 day shreds, overnight deliveries, instant messaging, and fast food, it&#8217;s no wonder that as a people we&#8217;re becoming less apt to take time to smell the roses.   So what gives? I started a post on CrossFit dating, and surprisingly enough, the topic included many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2295&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Is it worth it?</title>
		<link>http://cjessfit.wordpress.com/2011/08/30/is-it-worth-it/</link>
		<comments>http://cjessfit.wordpress.com/2011/08/30/is-it-worth-it/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 05:57:18 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Debt]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Student Loans]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2286</guid>
		<description><![CDATA[(Other than serving as a bit of a painfully exhausting workout for my mind&#8230;this has absolutely nothing to do with CrossFit.  Not even a little bit) I can thank bill collector Miss Walker for this post, as it is inspired almost entirely from the surprisingly deep conversation we had yesterday. To my dismay, a student [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2286&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Don&#8217;t think yourself stupid</title>
		<link>http://cjessfit.wordpress.com/2011/07/28/dont-think-yourself-stupid/</link>
		<comments>http://cjessfit.wordpress.com/2011/07/28/dont-think-yourself-stupid/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 05:47:18 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2261</guid>
		<description><![CDATA[Women talk a million miles a minute because they think a billion miles a minute.  Makes sense, right?  The unfortunate thing about thinking so much is that we aren&#8217;t necessarily using our head for anything more than an intermediary between our gut and what we perceive through sight.  It&#8217;s a proven fact that women speak [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2261&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>&#8220;The sky is falling!&#8221;</title>
		<link>http://cjessfit.wordpress.com/2011/07/21/the-sky-is-falling/</link>
		<comments>http://cjessfit.wordpress.com/2011/07/21/the-sky-is-falling/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:13:51 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[RET]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2249</guid>
		<description><![CDATA[Boy, when it rains it pours.  I&#8217;m not referring to the catastrophes or inconveniences described by Chicken Little, but the figurative showering of good things which flow in abundance once the first drop squeezes its way through the proverbial rain cloud.  I&#8217;ve talked about the &#8220;feast or famine&#8221; phenomenon described to me by my dad when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2249&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What&#8217;s Zumba got to do with it?</title>
		<link>http://cjessfit.wordpress.com/2011/07/19/whats-zumba-got-to-do-with-it/</link>
		<comments>http://cjessfit.wordpress.com/2011/07/19/whats-zumba-got-to-do-with-it/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 06:13:43 +0000</pubDate>
		<dc:creator>cjessfit</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://cjessfit.wordpress.com/?p=2247</guid>
		<description><![CDATA[Ok, ok&#8230;I caved.  I admit it.  I&#8217;d held off long enough, but finally I was convinced to try it; Zumba.  Now  I&#8217;ve only got one thing to say. &#8220;Holy cow is that $#it fun!&#8221; &#160; One shouldn&#8217;t be surprised when I say that Choteau&#8217;s not exactly known for its nightlife or rowdy dance clubs.  No, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cjessfit.wordpress.com&amp;blog=9166274&amp;post=2247&amp;subd=cjessfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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